[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cokin.sk\/co-potrebujete-vediet-o-krvnom-tlaku\/#Article","mainEntityOfPage":"https:\/\/www.cokin.sk\/co-potrebujete-vediet-o-krvnom-tlaku\/","headline":"\u010co potrebujete vedie\u0165 o krvnom tlaku?","name":"\u010co potrebujete vedie\u0165 o krvnom tlaku?","description":"Ako sa ukazovatele de\u0161ifruj\u00fa? Pri meran\u00ed tlaku sa odzrkad\u013euj\u00fa dve \u010d\u00edslice: horn\u00e1 ozna\u010duje silu systolick\u00e9ho […]","datePublished":"2018-09-07","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.cokin.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.cokin.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cokin.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cokin.sk\/wp-content\/uploads\/img_a292959_w2025_t1541613180.jpg","url":"https:\/\/www.cokin.sk\/wp-content\/uploads\/img_a292959_w2025_t1541613180.jpg","height":0,"width":0},"url":"https:\/\/www.cokin.sk\/co-potrebujete-vediet-o-krvnom-tlaku\/","wordCount":525,"articleBody":"Ako sa ukazovatele de\u0161ifruj\u00fa?Pri meran\u00ed tlaku sa odzrkad\u013euj\u00fa dve \u010d\u00edslice: horn\u00e1 ozna\u010duje silu systolick\u00e9ho tlaku a ni\u017e\u0161iu – diastolick\u00fd tlak. Ke\u010f srdce rytmicky vytl\u00e1\u010da krv a smeruje ju cez tepny a vytv\u00e1ra tlak cez krvn\u00e9 cievy, naz\u00fdva sa systolick\u00fdm tlakom. Diastolick\u00fd tlak je ten, ktor\u00fd sa tvor\u00ed v tepn\u00e1ch v okamihoch, kedy srdce „odpo\u010d\u00edva“ medzi \u00fadermi. Po\u010das tohto odpo\u010dinku je srdce pln\u00e9 krvi a dost\u00e1va kysl\u00edk. M\u00f4\u017ee to vyvola\u0165 dojem, \u017ee \u010d\u00edm viac krvi sa pres\u00fava, t\u00fdm lep\u0161ie – ale to je v\u00e1\u017ena myln\u00e1 predstava. Predstavte si, \u017ee va\u0161e telo je z\u00e1hradou, v ktorej krvn\u00e9 cievy sl\u00fa\u017eia ako hadica na zavla\u017eovanie. Krv, samozrejme, p\u00f4sob\u00ed ako voda. Ak chcete zavla\u017eova\u0165 rastliny, zapnite koh\u00fatik na mal\u00e9 mno\u017estvo energie, aby sa rastliny nepo\u0161kodili siln\u00fdm pr\u00fadom.\u00a0 Preto\u017ee siln\u00fd pr\u00fad vody podobne ako pr\u00fad krvi u\u00a0n\u00e1s ich dok\u00e1\u017ee po\u0161kodi\u0165.Ak\u00e1 je norma?Norm\u00e1lny indik\u00e1tor krvn\u00e9ho tlaku sa pova\u017euje za \u010d\u00edslo 120\/80. Ak v\u00e1\u0161 systolick\u00fd tlak presiahne 130, mali by ste prem\u00fd\u0161\u013ea\u0165 o zmene nieko\u013ek\u00fdch zvykov t\u00fdkaj\u00facich sa v\u00e1\u0161ho zdravia. Vysok\u00fd krvn\u00fd tlak m\u00f4\u017ee vies\u0165 k rozvoju chronickej choroby – hypertenzie, ktor\u00e1 je \u00fazko spojen\u00e1 s mnoh\u00fdmi in\u00fdmi z\u00e1va\u017en\u00fdmi ochoreniami. Zhor\u0161uje art\u00e9rie, zvy\u0161uje riziko m\u0155tvice, demencie a ochoren\u00ed obli\u010diek. N\u00edzky tlak – menej ako 110 – spravidla nesp\u00f4sobuje v\u00e1\u017ene obavy medzi lek\u00e1rmi, ale existuje nieko\u013eko situ\u00e1ci\u00ed, v ktor\u00fdch by sa malo zabr\u00e1ni\u0165 zn\u00ed\u017eeniu hodn\u00f4t. Ak s\u00fa ni\u017e\u0161ie hodnoty kombinovan\u00e9 so z\u00e1vratmi, mdlobou, tehotenstvom alebo u\u017e\u00edvan\u00edm liekov, potom je d\u00f4le\u017eit\u00e9 vyh\u013eada\u0165 doktora. Ak m\u00e1te neust\u00e1le n\u00edzky tlak, najm\u00e4 po prebuden\u00ed, potom sa tento stav zmen\u00ed na chronick\u00e9 ochorenie – hypotenziu. \u017deny s\u00fa na to n\u00e1chylnej\u0161ie, preto\u017ee riziko men\u0161ieho tlaku sa zvy\u0161uje po\u010das men\u0161tru\u00e1cie. Medzi hlavn\u00e9 pr\u00edznaky hypotenzie patr\u00ed v\u0161eobecn\u00e1 slabos\u0165, v\u00fdskyt d\u00fdchavi\u010dnosti a z\u00e1vrat. Stoj\u00ed za zmienku, \u017ee va\u0161e ukazovatele nemusia zodpoveda\u0165 norme 120\/80 – je d\u00f4le\u017eit\u00e9 bra\u0165 do \u00favahy individu\u00e1lne zvl\u00e1\u0161tnosti a analyzova\u0165 ukazovatele nieko\u013eko mesiacov v r\u00f4znych \u010dasov\u00fdch obdobiach d\u0148a.Ako sa normalizova\u0165?Ak venujete pozornos\u0165 tomu, \u017ee \u010dasto pre\u017e\u00edvate zmenu n\u00e1lady, \u00fanavu z ak\u00e9hoko\u013evek konkr\u00e9tneho d\u00f4vodu, necitlivos\u0165 alebo boles\u0165 v kon\u010datin\u00e1ch a to je sprev\u00e1dzan\u00e9 odch\u00fdlkou \u200b\u200bod normy – mali by ste kontaktova\u0165 svojho kardiol\u00f3ga. Osobitn\u00e1 pozornos\u0165 by sa mala venova\u0165 tomu, ako \u010dasto sa va\u0161e ukazovatele menia: ak tlak sk\u00e1\u010de nahor a nadol, mali by ste vykona\u0165 nieko\u013eko d\u00f4le\u017eit\u00fdch obmedzen\u00ed vo va\u0161om \u017eivotnom \u0161t\u00fdle. Uistite sa, \u017ee va\u0161a strava je vyv\u00e1\u017een\u00e1, zdr\u017eujte sa soli a pravidelne cvi\u010dte. Vyhnite sa faj\u010deniu, ako aj nadmernej konzum\u00e1cii alkoholu. Nezabudnite, \u017ee va\u0161e telo by malo udr\u017eiava\u0165 norm\u00e1lnu rovnov\u00e1hu tekut\u00edn.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010co potrebujete vedie\u0165 o krvnom tlaku?","item":"https:\/\/www.cokin.sk\/co-potrebujete-vediet-o-krvnom-tlaku\/#breadcrumbitem"}]}]