[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cokin.sk\/ked-svaly-povedali\/#Article","mainEntityOfPage":"https:\/\/www.cokin.sk\/ked-svaly-povedali\/","headline":"Ke\u010f svaly povedali","name":"Ke\u010f svaly povedali","description":"Je zn\u00e1me, \u017ee nap\u00e4tie pri vy\u0161\u0161ej intenzite tr\u00e9ningu sp\u00f4sobuje siln\u00fd tok krvi do svalov. V […]","datePublished":"2018-02-28","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.cokin.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.cokin.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cokin.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cokin.sk\/wp-content\/uploads\/img_a287547_w16514_t1525083856.jpg","url":"https:\/\/www.cokin.sk\/wp-content\/uploads\/img_a287547_w16514_t1525083856.jpg","height":0,"width":0},"url":"https:\/\/www.cokin.sk\/ked-svaly-povedali\/","wordCount":385,"articleBody":"Je zn\u00e1me, \u017ee nap\u00e4tie pri vy\u0161\u0161ej intenzite tr\u00e9ningu sp\u00f4sobuje siln\u00fd tok krvi do svalov. V skuto\u010dnosti, \u010d\u00edm silnej\u0161ia je boles\u0165, t\u00fdm v\u00e4\u010d\u0161ia je krv. A uvedom\u00edte si, \u017ee tr\u00e9nujete agres\u00edvnej\u0161ie. Ale najprv mus\u00edte jasne pochopi\u0165, \u017ee existuj\u00fa dva druhy bolesti.  \u00b7 Nudn\u00e1, horiaca boles\u0165 vo vn\u00fatri svalov je hlavne spojen\u00e1 s prepracovan\u00edm.  \u00b7 N\u00e1hla, ostr\u00e1 boles\u0165 v k\u013aboch m\u00f4\u017ee znamena\u0165 po\u0161kodenie v\u00e4zov, \u0161liach a svalov, a v tomto pr\u00edpade mus\u00edte okam\u017eite zastavi\u0165 cvi\u010denia.   Schopnos\u0165 odol\u00e1va\u0165 bolesti Boles\u0165 m\u00f4\u017ee ovplyvni\u0165 v\u00e1\u0161 tr\u00e9ning r\u00f4znymi sp\u00f4sobmi a v\u0161etci ho vn\u00edmaj\u00fa r\u00f4znymi sp\u00f4sobmi. To m\u00f4\u017ee ovplyvni\u0165 intenzitu tr\u00e9ningu, \u010do sa naopak prejav\u00ed vo va\u0161ich v\u00fdsledkoch. Zn\u00ed\u017eim za\u0165a\u017eenie, k\u00fdm neprejde boles\u0165. Intenzita tr\u00e9ningu z\u00e1vis\u00ed predsa aj od bolesti. \u013dudia, ktor\u00ed netrpia boles\u0165ou, maj\u00fa tendenciu zni\u017eova\u0165 frekvenciu a trvanie v\u00fdcviku. Nevyhnutn\u00e9 zlo V\u00e1\u0161 tr\u00e9ning bude produkt\u00edvnej\u0161\u00ed, ak zmen\u00edte svoje vn\u00edmanie bolesti a pochop\u00edte, \u017ee je to neoddelite\u013en\u00e1 s\u00fa\u010das\u0165 v\u00e1\u0161ho tr\u00e9ningu. Ke\u010f si uvedom\u00edte, \u017ee sa tomu nemo\u017eno vyhn\u00fa\u0165 ak chcete dosiahnu\u0165 skuto\u010dn\u00e9 v\u00fdsledky. Ale ak je pre v\u00e1s \u0165a\u017ek\u00e9 prekona\u0165 boles\u0165, psychologick\u00e1 strat\u00e9gia m\u00f4\u017ee pom\u00f4c\u0165. Po presk\u00faman\u00ed vedeckej literat\u00fary vedci zistili, \u017ee 85% \u0161t\u00fadi\u00ed potvrdzuje \u00fa\u010dinnos\u0165 psychologick\u00fdch strat\u00e9gi\u00ed. Ovl\u00e1dajte boles\u0165! Odpo\u010d\u00edvajte. Prv\u00fdm krokom k ovl\u00e1daniu bolesti po\u010das tr\u00e9ningu je vyhn\u00fa\u0165 sa zbyto\u010dn\u00e9mu nam\u00e1haniu svalov. Len uvo\u013enen\u00ed budete schopn\u00ed rozl\u00ed\u0161i\u0165 reakciu spojen\u00fa so silou a rastom svalov. Va\u0161e my\u0161lienky, n\u00e1pady a o\u010dak\u00e1vania m\u00f4\u017eu v\u00fdznamne ovplyvni\u0165 V\u00e1\u0161 zdravotn\u00fd stav a spr\u00e1vanie. Nespr\u00e1vna lie\u010dba bolesti po\u010das cvi\u010denia m\u00f4\u017ee vies\u0165 k nervozite, \u00fazkosti a nakoniec k zlyhaniu. Na druhej strane spr\u00e1vne vn\u00edmanie pom\u00f4\u017ee uvo\u013eni\u0165, c\u00edti\u0165 sebavedomie a zn\u00ed\u017ei\u0165 boles\u0165. Technika s vyu\u017eit\u00edm predstavivosti poskytuje pr\u00edle\u017eitos\u0165 zabr\u00e1ni\u0165 neprodukt\u00edvnemu \u00fa\u010dinku bolesti a zamera\u0165 sa na produkt\u00edvne veci. Je zalo\u017een\u00e1 na predstavivosti a du\u0161evnej \u010dinnosti a odvracia pozornos\u0165 od bolesti.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ke\u010f svaly povedali","item":"https:\/\/www.cokin.sk\/ked-svaly-povedali\/#breadcrumbitem"}]}]