[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cokin.sk\/pupava-nie-je-iba-burina-pre-nas-organizmus-ma-mnoho-zdravotnych-benefitov\/#Article","mainEntityOfPage":"https:\/\/www.cokin.sk\/pupava-nie-je-iba-burina-pre-nas-organizmus-ma-mnoho-zdravotnych-benefitov\/","headline":"P\u00fapava nie je iba burina, pre n\u00e1\u0161 organizmus m\u00e1 mnoho zdravotn\u00fdch benefitov","name":"P\u00fapava nie je iba burina, pre n\u00e1\u0161 organizmus m\u00e1 mnoho zdravotn\u00fdch benefitov","description":"Babky bylink\u00e1rky sa v\u00a0lie\u010div\u00fdch rastlin\u00e1ch dobre vyznaj\u00fa a\u00a0ak nejak\u00fa stretnete, istotne v\u00e1m rada porozpr\u00e1va aj […]","datePublished":"2019-08-15","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.cokin.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.cokin.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cokin.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cokin.sk\/wp-content\/uploads\/img_a306059_w16749_t1568298722.jpg","url":"https:\/\/www.cokin.sk\/wp-content\/uploads\/img_a306059_w16749_t1568298722.jpg","height":0,"width":0},"url":"https:\/\/www.cokin.sk\/pupava-nie-je-iba-burina-pre-nas-organizmus-ma-mnoho-zdravotnych-benefitov\/","about":["Hobby"],"wordCount":432,"articleBody":"\tBabky bylink\u00e1rky sa v\u00a0lie\u010div\u00fdch rastlin\u00e1ch dobre vyznaj\u00fa a\u00a0ak nejak\u00fa stretnete, istotne v\u00e1m rada porozpr\u00e1va aj o\u00a0tom, ak\u00e9 \u00fa\u010dinky m\u00e1 p\u00fapava na \u013eudsk\u00fd organizmus. Pozn\u00e1me ju v\u0161etci a\u00a0ve\u013emi dobre, ako deti sme sa s\u00a0\u0148ou hr\u00e1vali na l\u00fakach, ke\u010f po odkvitnut\u00ed vietor rozf\u00fakal jej pad\u00e1\u010diky alebo sme z\u00a0nej robili ven\u010deky a\u00a0ozdobovali si nimi vlasy. Omylom ju \u010dasto pova\u017eujeme za burinu, ktor\u00e1 sa nach\u00e1dza takmer v\u00a0ka\u017edej z\u00e1hrade \u010di l\u00fake.\t\u00a0\tJej n\u00e1zov poch\u00e1dza z Franc\u00fazska\tN\u00e1zov p\u00fapavy p\u00f4vodne poch\u00e1dza z\u00a0franc\u00faz\u0161tiny, z\u00a0v\u00fdrazu \u201edent de lion\u201c, v preklade \u201ezub leva\u201c hlavne kv\u00f4li jej v\u00fdrazne \u201ezubat\u00fdm\u201c listom. U\u017e v\u00a0roku 900 n\u00e1\u0161ho letopo\u010dtu sa za\u010dala p\u00fapava pou\u017e\u00edva\u0165 ako lie\u010div\u00e1 rastlina, no v\u00a0s\u00fa\u010dasnosti je nedocenen\u00e1. T\u00e1to rastlina dok\u00e1\u017ee by\u0165 pre n\u00e1\u0161 organizmus prospe\u0161n\u00e1, ale aby sme z\u00a0nej dok\u00e1zali dosta\u0165 len to pozit\u00edvne, treba ju dobre pozna\u0165. Inak dok\u00e1\u017ee by\u0165 aj \u0161kodliv\u00e1.\tJedia sa hlavne listy\tP\u00fapava p\u00fata pozornos\u0165 svojimi s\u00fdto\u017elt\u00fdmi hlavi\u010dkami, ktor\u00e9 pote\u0161ia ka\u017ed\u00e9 oko. Farba z\u00a0kvetov dok\u00e1\u017ee aj zafarbi\u0165 poko\u017eku \u010di odevy. Pozit\u00edvom tejto rastliny je, \u017ee je jedl\u00e1, hlavne listy, ktor\u00e9 maj\u00fa korenisto-horkast\u00fa chu\u0165 a\u00a0s\u00fa vhodn\u00e9 preva\u017ene na pr\u00edpravu \u0161al\u00e1tov \u010di polievok. Horkos\u0165 listov sa d\u00e1 zmierni\u0165 ich uvaren\u00edm, ale ak nazbierate mlad\u00e9 v\u00fdhonky, bud\u00fa v\u00e1m lep\u0161ie chuti\u0165. Pri zbere d\u00e1vajte pozor na miesto, kde sa vyskytuj\u00fa, vyhnite sa ploch\u00e1m, ktor\u00e9 s\u00fa zamoren\u00e9 pestic\u00eddmi alebo herbic\u00eddmi.\t\u00a0\tZdrav\u00fd \u0161al\u00e1t z\u00a0listov p\u00fapavy m\u00e1 jednoduch\u00fa pr\u00edpravu:\tIngrediencie:\t300 g p\u00fapavov\u00fdch listov\t1 polievkov\u00e1 ly\u017eica octu\t50 ml vody\t1 k\u00e1vov\u00e1 ly\u017ei\u010dka oleja\t\u0161tipku soli a\u00a0mlet\u00e9ho \u010dierneho korenia\tPostup :\tListy zbierajte z\u00a0e\u0161te nerozkvitnutej rastliny v\u00a0obdob\u00ed na prelome marca a\u00a0apr\u00edla. Umyte ich, nechajte odkvapka\u0165. Z\u00a0oleja, vody a\u00a0octu spolu s\u00a0pridan\u00edm soli a\u00a0korenia si pripravte z\u00e1lievku a\u00a0listy \u0148ou z\u013eahka prelejte. Premie\u0161ajte a\u00a0pod\u00e1vajte.\t\u00a0\tKu konzum\u00e1cii listov p\u00fapavy v\u00e1s m\u00f4\u017ee prim\u00e4\u0165 fakt, \u017ee je vitam\u00ednovou bombou, obsahuje mnoho \u017eiv\u00edn, prospe\u0161n\u00fdch pre n\u00e1\u0161 organizmus a\u00a0hlavne m\u00e1 n\u00edzky obsah kal\u00f3ri\u00ed. Na\u0161e o\u010di sa jej pote\u0161ia tie\u017e, je toti\u017e pln\u00e1 ochrann\u00fdch karotenoidov, ktor\u00e9 s\u00fa pre zrak prospe\u0161n\u00e9.                                                                                                                                                                                                                                                                                                                                                                                        3.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u00fapava nie je iba burina, pre n\u00e1\u0161 organizmus m\u00e1 mnoho zdravotn\u00fdch benefitov","item":"https:\/\/www.cokin.sk\/pupava-nie-je-iba-burina-pre-nas-organizmus-ma-mnoho-zdravotnych-benefitov\/#breadcrumbitem"}]}]