[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cokin.sk\/sport-ako-psycholog\/#Article","mainEntityOfPage":"https:\/\/www.cokin.sk\/sport-ako-psycholog\/","headline":"\u0160port ako psychol\u00f3g","name":"\u0160port ako psychol\u00f3g","description":"Zl\u00e9 my\u0161lienky, v\u00fd\u010ditky alebo zl\u00fd pocit v\u00a0n\u00e1s sp\u00f4sobuj\u00fa nechu\u0165 do \u017eivota. Chceme sa pohn\u00fa\u0165, nemyslie\u0165 […]","datePublished":"2019-09-20","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.cokin.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.cokin.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cokin.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cokin.sk\/wp-content\/uploads\/img_a306622_w16796_t1569078134.jpg","url":"https:\/\/www.cokin.sk\/wp-content\/uploads\/img_a306622_w16796_t1569078134.jpg","height":0,"width":0},"url":"https:\/\/www.cokin.sk\/sport-ako-psycholog\/","about":["\u0160port"],"wordCount":456,"articleBody":"Zl\u00e9 my\u0161lienky, v\u00fd\u010ditky alebo zl\u00fd pocit v\u00a0n\u00e1s sp\u00f4sobuj\u00fa nechu\u0165 do \u017eivota. Chceme sa pohn\u00fa\u0165, nemyslie\u0165 na to a\u00a0nevieme ako. Nav\u0161t\u00edvime psychol\u00f3ga, pom\u00f4\u017ee n\u00e1m, ale oni sa objavia znova. A\u00a0tak sa proces opakuje. Zl\u00e9 my\u0161lienky, psychol\u00f3g, dobr\u00e9 my\u0161lienky a\u00a0zas n\u00e1sledne od za\u010diatku.Psychol\u00f3g vie ako n\u00e1m m\u00e1 pom\u00f4c\u0165 a\u00a0my sa pod\u013ea toho dr\u017e\u00edme. Len\u017ee psychol\u00f3g stoj\u00ed nem\u00e1lo pe\u0148az\u00ed a\u00a0ak sa chceme zbavi\u0165 my\u0161lienok ka\u017ed\u00fd de\u0148, peniaze by n\u00e1m nevysta\u010dili.\u00a0 Pou\u017eime miesto psychol\u00f3ga \u0161port.Pri \u0161porte telo poci\u0165uje aktivitu. Mus\u00ed sa na \u0148u s\u00fastredi\u0165 a\u00a0tak sa s\u00fastred\u00ed na fyzick\u00fa aktivitu a\u00a0nie na psychick\u00fa. Tak\u017ee na\u0161e my\u0161lienky \u010dasom prejd\u00fa do pozadia. Pri behu mus\u00edme telo nau\u010di\u0165, aby sa s\u00fastredilo na ka\u017ed\u00fd jeden pohyb. \u00cds\u0165 si zabeha\u0165 do lesa a\u00a0prin\u00fati\u0165 telo aby rozm\u00fd\u0161\u013ealo nad t\u00fdm \u010do pr\u00e1ve vykon\u00e1va. Na ka\u017ed\u00fd kore\u0148 na zemi, aby sme nezakopli. Na ka\u017ed\u00fd kop\u010dek alebo puklinu, aby sme nespadli. V\u00a0lese n\u00e1jdeme takisto ticho, ktor\u00e9 n\u00e1m pom\u00e1ha s\u00fastredi\u0165 sa na to ostatn\u00e9. Na to ako pohybujeme nohami, ako je na\u0161e telo zohrat\u00e9 v\u00a0jeden celok. Ako dostupujem nohami, ako si dok\u00e1\u017eem pom\u00f4c\u0165 pri behu aj rukami. Vn\u00edma\u0165 ka\u017ed\u00fd jeden n\u00e1dych, to ak\u00e9 je na\u0161e telo \u010darovn\u00e9, ke\u010f pri ka\u017edom n\u00e1dychu z\u00a0neho z\u00edska maximu a\u00a0okysli\u010d\u00ed n\u00e1m ka\u017ed\u00fd sval v\u00a0tele.Toto sa mus\u00edme nau\u010di\u0165 pri ka\u017edom jednom \u0161porte. Aby na\u0161e telo bolo za\u0165a\u017een\u00e9 fyzicky, ale aj psychicky. Aby sme nemali nutkanie prem\u00fd\u0161\u013ea\u0165 nad t\u00fdm \u010do sa n\u00e1m dnes nepodarilo, alebo \u010do n\u00e1s \u010dak\u00e1. Tak si telo odd\u00fdchne od zl\u00fdch my\u0161lienok. A\u00a0to sa d\u00e1 pri ka\u017edom jednom \u0161porte. \u010ci u\u017e beh\u00e1te, hr\u00e1te futbal, tenis, pl\u00e1vate alebo bicyklujete.Telu treba da\u0165 impulz, \u017ee idete vykon\u00e1va\u0165 fyzick\u00fa aktivitu, pri ktorej zapoj\u00edte aj psychiku, ale len v\u00a0tom \u010do sa deje pr\u00e1ve teraz. Prem\u00fd\u0161\u013ean\u00ed o\u00a0tom, \u010do pr\u00e1ve rob\u00edm a\u00a0\u010do sa pr\u00e1ve s\u00a0moj\u00edm telom deje. Aj po dokon\u010den\u00ed \u0161portovej aktivity v\u00e1m ur\u010dite bude lep\u0161ie. Va\u0161e telo sa unav\u00ed a\u00a0u\u017e nebude viac vl\u00e1da\u0165 prem\u00fd\u0161\u013ea\u0165 nad t\u00fdm zl\u00fdm a\u00a0nad t\u00fdm nechcen\u00fdm \u010do va\u0161e telo nechce.Preto\u017ee \u0161port je psychol\u00f3g zadarmo. Ni\u010d od v\u00e1s ne\u017eiada, \u0161portovanie v\u00e1m iba d\u00e1va.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0160port ako psychol\u00f3g","item":"https:\/\/www.cokin.sk\/sport-ako-psycholog\/#breadcrumbitem"}]}]