[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cokin.sk\/stale-unaveny\/#Article","mainEntityOfPage":"https:\/\/www.cokin.sk\/stale-unaveny\/","headline":"St\u00e1le unaven\u00fd?","name":"St\u00e1le unaven\u00fd?","description":"Prvou pr\u00ed\u010dinou pre\u010do ste unaven\u00fd m\u00f4\u017ee by\u0165 aj pr\u00edli\u0161 vysok\u00e1 d\u00e1vka sp\u00e1nku. Pokia\u013e denne sp\u00edte […]","datePublished":"2019-11-14","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.cokin.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.cokin.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cokin.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cokin.sk\/wp-content\/uploads\/img_a300630_w16684_t1557925312.png","url":"https:\/\/www.cokin.sk\/wp-content\/uploads\/img_a300630_w16684_t1557925312.png","height":0,"width":0},"url":"https:\/\/www.cokin.sk\/stale-unaveny\/","wordCount":397,"articleBody":"Prvou pr\u00ed\u010dinou pre\u010do ste unaven\u00fd m\u00f4\u017ee by\u0165 aj pr\u00edli\u0161 vysok\u00e1 d\u00e1vka sp\u00e1nku. Pokia\u013e denne sp\u00edte 10 hod\u00edn a\u00a0viac, je to typick\u00e1 pr\u00ed\u010dina pre\u010do ste aj po zvy\u0161ok ospal\u00fd, a\u00a0v\u00a0noci nem\u00f4\u017eete zaspa\u0165. Telo je toti\u017e u\u017e na to navyknut\u00e9, na pohodu \u017ee m\u00f4\u017ee by\u0165 cel\u00fd de\u0148 vypnut\u00e9. Preto spite 6-8 hod\u00edn, a\u00a0po r\u00e1ne na prebudenie si dajte k\u00e1vu, alebo ihne\u010f po prebuden\u00ed ve\u013ek\u00fd poh\u00e1r vody. Ra\u0148ajky si doprajte s\u00a0komplexn\u00fdmi sacharidmi ktor\u00e9 obsahuj\u00fa napr\u00edklad ovsen\u00e9 vlo\u010dky. Ra\u0148ajky s\u00fa z\u00e1klad d\u0148a pre energicky a\u00a0pozit\u00edvne naladen\u00fd de\u0148. Ra\u0148ajkova\u0165 je vhodn\u00e9 20-40 min\u00fat po prebuden\u00ed, kedy je va\u0161e telo dostato\u010dne prebuden\u00e9.\u00a0\u010eal\u0161ou pr\u00ed\u010dinou ospalosti m\u00f4\u017ee by\u0165 aj oslaben\u00fd imunitn\u00fd syst\u00e9m. Prejavuje sa to tak, \u017ee aj ke\u010f ste vyspat\u00fd primerane hod\u00edn, nevl\u00e1dzete, ste slab\u00ed, dost\u00e1vate herpesy alebo in\u00e9 n\u00e1znaky oslaben\u00e9ho imunitn\u00e9ho syst\u00e9mu. Siahnite po d\u00e1vke ovocia ktor\u00e9 obsahuj\u00fa poriadn\u00fa d\u00e1vku vitam\u00ednu C ako napr\u00edklad pomaran\u010de, jablk\u00e1, kivi alebo in\u00e9. M\u00f4\u017eete tie\u017e nav\u0161t\u00edvi\u0165 lek\u00e1re\u0148 a\u00a0zak\u00fapi\u0165 si doplnky v\u00fd\u017eivy s\u00a0potrebn\u00fdmi vitam\u00ednmi a\u00a0miner\u00e1lmi pre posilnenie imunitn\u00e9ho syst\u00e9mu. Ak \u010dasom nepom\u00f4\u017ee ani to, nav\u0161t\u00edvte v\u00e1\u0161ho lek\u00e1ra.\u00a0Po\u010das d\u0148a sa nevracajte do postele. Zoberte si pr\u00edklad \u017ee ke\u010f po\u010das d\u0148a si \u013eahnete s\u00a0telef\u00f3nom v\u00a0ruke za\u010dnete pozera\u0165 nejak\u00e9 video, alebo budete si s\u00a0niek\u00fdm p\u00edsa\u0165, \u00fanava po nejakej polhodinke na v\u00e1s pr\u00edde, a\u00a0v\u00e1m sa u\u017e ani nechce vst\u00e1va\u0165. Telo prestane ma\u0165 pohyb a\u00a0za\u010dne op\u00e4\u0165 odpo\u010d\u00edva\u0165. Tie\u017e zabudnete na va\u0161e \u010dinnosti ktor\u00e9 ste mali cez de\u0148 spravi\u0165 a\u00a0za\u010dnete by\u0165 leniv\u00fd, \u010do vo v\u00e1s vyvol\u00e1 \u010fal\u0161iu zbyto\u010dn\u00fa d\u00e1vku vy\u010derpanosti. Preto po\u010das d\u0148a akt\u00edvne zost\u00e1vajte v\u00a0pohybe, cho\u010fte sa niekam prejs\u0165, alebo si z\u00e1jdite do posil\u0148ovne a\u00a0zacvi\u010dte si. Samozrejme v\u00a0posil\u0148ovni sa nenam\u00e1hajte do zlyhania, pokia\u013e nechcete by\u0165 po cvi\u010den\u00ed pr\u00edli\u0161 unaven\u00fd. Doprajte si \u013eahk\u00fd kondi\u010dn\u00fd tr\u00e9ning, ktor\u00fd bude prospe\u0161n\u00fd pre va\u0161e zdravie a\u00a0vytrvalos\u0165.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"St\u00e1le unaven\u00fd?","item":"https:\/\/www.cokin.sk\/stale-unaveny\/#breadcrumbitem"}]}]