[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cokin.sk\/zasady-zdraveho-zivotneho-stylu\/#Article","mainEntityOfPage":"https:\/\/www.cokin.sk\/zasady-zdraveho-zivotneho-stylu\/","headline":"Z\u00e1sady zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu","name":"Z\u00e1sady zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu","description":"Zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl, pojem o\u00a0ktorom po\u010d\u00favame st\u00e1le viac a\u00a0viac. Upravi\u0165 svoj \u017eivot, za\u010da\u0165 sa viac […]","datePublished":"2025-03-02","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.cokin.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.cokin.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cokin.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cokin.sk\/wp-content\/uploads\/img_a285091_w16550_t1519315854.jpg","url":"https:\/\/www.cokin.sk\/wp-content\/uploads\/img_a285091_w16550_t1519315854.jpg","height":0,"width":0},"url":"https:\/\/www.cokin.sk\/zasady-zdraveho-zivotneho-stylu\/","wordCount":628,"articleBody":"Zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl, pojem o\u00a0ktorom po\u010d\u00favame st\u00e1le viac a\u00a0viac. Upravi\u0165 svoj \u017eivot, za\u010da\u0165 sa viac stara\u0165 o\u00a0svoje zdravie, schudn\u00fa\u0165 a\u00a0hlavne c\u00edti\u0165 sa lep\u0161ie. Odborn\u00edci preto odpor\u00fa\u010daj\u00fa pravideln\u00fd pohyb a\u00a0taktie\u017e \u00fapravu jed\u00e1lni\u010dku. D\u00f4vodov pre\u010do priber\u00e1me a\u00a0n\u00e1sledne sa c\u00edtime fyzicky aj psychicky hor\u0161ie je nieko\u013eko. Jednak je to genetick\u00e1 predispoz\u00edcia, ale tie\u017e mno\u017estvo situ\u00e1cii, ktor\u00e9 n\u00e1s n\u00fatia viac jes\u0165. Tak\u00fdmto faktorom je ur\u010dite stres, sm\u00fatok a\u00a0r\u00f4zne vyp\u00e4t\u00e9 \u017eivotn\u00e9 situ\u00e1cie, pri\u010dom v\u00a0tomto obdob\u00ed v\u00e4\u010d\u0161ina z\u00a0n\u00e1s je viac ako za be\u017en\u00fdch okolnost\u00ed. Taktie\u017e \u010dasto jeme z\u00a0dlhej chv\u00edle, na zahnanie nudy.K\u00a0zdrav\u00e9mu \u017eivotn\u00e9mu \u0161t\u00fdlu ako sme u\u017e spomenuli patr\u00ed pravideln\u00fd pohyb, ktor\u00fd m\u00e1 priazniv\u00fd vplyv na na\u0161e fyzick\u00e9, ale tie\u017e du\u0161evn\u00e9 zdravie, nako\u013eko sa pri \u0148om vyplavuje mno\u017estvo horm\u00f3nov. Av\u0161ak my sa tento kr\u00e1t zameriame na zop\u00e1r z\u00e1sad, ktor\u00e9 treba dodr\u017eiava\u0165 pri stravovan\u00ed. Jednou z\u00a0tak\u00fdchto z\u00e1sad je pravideln\u00fd pr\u00edsun potravy a\u00a0spr\u00e1vne rozlo\u017eenie stravy. Jednou z\u00a0najhor\u0161\u00edch vec\u00ed, ktor\u00e9 m\u00f4\u017eeme po\u010das pracovn\u00e9ho t\u00fd\u017ed\u0148a robi\u0165 je ak si po\u010das pracovnej doby nen\u00e1jdeme \u010das na jedlo. Ak cel\u00fd de\u0148 nem\u00e1me \u010das sa poriadne najes\u0165 a\u00a0potom po pr\u00edchode domov vypr\u00e1zdnime pol chladni\u010dky, je to ve\u013ek\u00fd \u0161ok pre na\u0161e telo, ktor\u00e9 je vyhladovan\u00e9 a\u00a0kilogramy sa na n\u00e1s nalepia ve\u013emi \u013eahko. \u010ci\u017ee je nesmierne d\u00f4le\u017eit\u00e9 ma\u0165 aj po\u010das pracovn\u00e9ho d\u0148a pravideln\u00fa stravu, skladaj\u00facu sa z\u00a0piatich jed\u00e1l, pri\u010dom na obed by mala by\u0165 v\u017edy varen\u00e1 strava. O\u00a0d\u00f4le\u017eitosti ra\u0148ajok sa u\u017e toho pop\u00edsalo u\u017e toho tie\u017e dos\u0165, ra\u0148ajky mi mali by\u0165 naozaj ako sa hovor\u00ed z\u00e1kladom d\u0148a, mali by by\u0165 vyv\u00e1\u017een\u00e9 a\u00a0dostato\u010dn\u00e9 s\u00fdte, aby n\u00e1s vedeli na\u0161tartova\u0165 do nov\u00e9ho d\u0148a a\u00a0dodali n\u00e1m dostatok energie.\u010eal\u0161ou z\u00e1sadou pri zmene zdravotn\u00e9ho \u0161t\u00fdlu je doprianie si dostato\u010dn\u00e9ho sp\u00e1nku. Mnoh\u00ed z\u00a0n\u00e1s hovoria, \u017ee im sta\u010d\u00ed pribli\u017ene \u0161es\u0165 hod\u00edn sp\u00e1nku denne, av\u0161ak vedci sa zhoduj\u00fa, \u017ee aj ke\u010f niekomu m\u00f4\u017ee tak\u00fdto po\u010det sta\u010di\u0165, optim\u00e1lnych je v\u0161ak osem hod\u00edn sp\u00e1nku. A\u00a0to kv\u00f4li tomu, \u017ee je to ide\u00e1lny po\u010det hod\u00edn, pri ktorom si n\u00e1\u0161 organizmus vie odpo\u010din\u00fa\u0165 a\u00a0doch\u00e1dza k\u00a0dostato\u010dn\u00e9mu tr\u00e1veniu. Treba v\u0161ak dba\u0165 aj na kvalitu, mali by sme spa\u0165 v\u00a0zatemnenej miestnosti a\u00a0odstr\u00e1ni\u0165 zo sp\u00e1lne by sme mali aj telef\u00f3ny, po\u010d\u00edta\u010de a\u00a0telev\u00edzory, ktor\u00e9 nepriaznivo ovplyv\u0148uj\u00fa n\u00e1\u0161 sp\u00e1nok. Pre lep\u0161iu predstavu za 10 min\u00fat sp\u00e1nku sa v\u00a0priemere sp\u00e1li okolo 6-7 kal\u00f3rii.\u010eal\u0161ou d\u00f4le\u017eitou z\u00e1sadou pri chudnut\u00ed a\u00a0zlep\u0161en\u00ed n\u00e1\u0161ho zdravia je zn\u00ed\u017eenie pr\u00edjmu cukru. Z\u00e1kladom je odstr\u00e1nenie sladen\u00fdch n\u00e1pojov, takisto alkoholick\u00fdch n\u00e1pojov, mastn\u00fdch jed\u00e1l, sladkost\u00ed, bieleho pe\u010diva. Naproti tomu by sa mal zv\u00fd\u0161i\u0165 pr\u00edjem zeleniny a strukov\u00edn. Najd\u00f4le\u017eitej\u0161ou vecou pri zmene \u017eivotn\u00e9ho \u0161t\u00fdlu a\u00a0chudnut\u00ed je v\u0161ak motiv\u00e1cia, ur\u010denie si svojich cie\u013eov a\u00a0n\u00e1sledn\u00e9 radovanie sa po ich splnen\u00ed. Najlep\u0161ou motiv\u00e1ciou pre n\u00e1s by v\u0161ak malo by\u0165 hlavne to, \u017ee budeme zdrav\u0161\u00ed, preto\u017ee ak nem\u00e1me zdravie nem\u00e1me ni\u010d.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1sady zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu","item":"https:\/\/www.cokin.sk\/zasady-zdraveho-zivotneho-stylu\/#breadcrumbitem"}]}]